Don’t Ever Skip Leg Day

There’s nothing like a good workout. Pushing your body to other lengths. Knowing my body is responding. Setting and achieving goals. Working out does my heart glad. I personally like to lift weights. In fact, I love to lift weights. So much so that I get ornery if I haven’t been to the gym in a couple of…

The Choices You Make

So… I have to write a quick one because….. The stupid was HIGH on Facebook today!! There is a bodybuilder named Brad Castleberry on the Muscle Prodigy Facebook page that is consistently highlighted. The page posts videos of him doing certain workouts at a heavy weight. He moves some serious weight. I’m talking 40 45 pound plates…